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Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

For people with a (home) gym, a barbell setup is a great way to make this glute kickback alternative harder. 4. Romanian deadlifts. If you want similar results, Romanian machine glute kickback alternativedeadlifts are definitely one of the top alternatives to。

One notable aspect of glute kickback machines is the diverse range of positions they offer. Some machines require you to stand upright, while others encourage a slight forward lean akin to a hip hinge. Additionally, certain。

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